FALLEN OFF THE FITNESS WHEEL?
It's time to get back to it!
I TRAIN PEOPLE WHO NEED HELP GETTING BACK ON TRACK WITH THEIR TRAINING
Stop the workout boredom! Working out should be fun and exciting!
My plans focus on three days of training a week while still getting results! There’s no need to do endless cardio or spend hours lifting. Instead, a solid plan focused on muscle movement and recovery achieves results faster in less time.
While we’re busting myths, let’s talk nutrition. Eating only boiled protein, brown rice, and broccoli is not beneficial or sustainable.
I aim to create a healthy, positive, and like-minded community working towards the same goals!
Join my
Fit 4 Life fit family today and become your best self!
FIT4LIFE
FIT PLAN
CUSTOMIZED WORKOUT & MEAL PLANS
$40 USD/Monthly
*Recurring Monthly Subscription*
WHAT'S INCLUDED?
- Customized Training Plan
- Customised Meal Plan
- Quick, Effective HIIT Workouts
- Home or Gym options
- Exercise Video Demonstrations
- Workout Log
MEMBER BENEFITS
- Private Facebook Group
- Email Support
- Mobile Web App
PERSONALISED
WORKOUT PROGRAM
A Personalized, Structured Workout Plan, designed to help you smash your performance and physique goals.
Swap Out Your Exercises
Have an injury? Swap out your exercises anytime!
Home or Gym Workouts
Workout in the comfort of your own home or at the gym! The choice is yours.
Workout Log
Log your workouts to ensure you are progressing and smashing PB's!
PERSONALISED
NUTRITION PLAN
A customised meal plan designed for your goals, and tailored to your dietary preferences. Updated monthly to ensure you are always moving closer to your goal.
Shopping List
A simple shopping list that you can take with you to the grocery store!
Meal Swap
Dislike one of your meals? Use the meal swap function to switch to something else!
Choose your preferences
Countless options! Dairy free, Gluten free, General, Vegan, Vegetarian & more
MEMBER BENEFITS
+ACCESS TO MY PRIVATE FACEBOOK GROUP
EXCLUSIVE MOBILE WEB-APP
EMAIL SUPPORT
STRUGGLE WITH ANY OF THE FOLLOWING?
LET ME HELP YOU.
Mindset
It was through training that I improved my self-image and found confidence. When that happened, a lightbulb went off. Training isn’t just reps, calories, or consistency. It’s about mindset too! I want every client to reach their physical potential and reprogram their mind for health and self-love! So, our first step in working together will be getting your mindset in the right place.
Habits
Building the habit to go the gym is not easy; but once we establish a routine, it becomes second nature. What we fuel our bodies with is essential to achieving your goals. But not everybody is the same. Age, weight, gender, and lifestyle are all factors that come into play when we make a meal plan. Plus, it has to taste good and be sustainable. No cardboard chicken and soggy veggies here! Real good food, for real results!
Planning
Our bodies are well-constructed machines, muscles working together with tendons for maximum output. My training plans are designed to ensure you get the most out of each workout, in the least amount of time. Quick, HIIT style, fat-burning workouts for anyone! Let’s make a plan for results!
FIT4LIFE
FIT PLAN
CUSTOMIZED WORKOUT & MEAL PLANS
$40 USD/Monthly
*Recurring Monthly Subscription*
WHAT'S INCLUDED?
- Customized Training Plan
- Customised Meal Plan
- Quick, Effective HIIT Workouts
- Home or Gym options
- Exercise Video Demonstrations
- Workout Log
MEMBER BENEFITS
- Private Facebook Group
- Email Support
- Mobile Web App
FOUNDED BY JONAH DOWNEY
I'm Jonah. Self-proclaimed Fitness enthusiast.
I was an athlete my whole life until 2 years ago. I suffered from recurring injuries so decided to quit basketball and just focus on working out. I started learning more & more about how to build muscle through personal experience and watching countless hours of YouTube videos on how to do it alongside other health & mindset tips.
I fell in love with working out and self improvement and decided I wanted to make this my job & teach others how to do it too.
My why as a fitness trainer is my experience with not feeling confident & having a low self esteem in the past. I wanted to improve my self image and feel good about myself. By working out I've also come to the realization that working on your mindset is just as important also.
I want to help people reach their physical potential but also help teach them how to reprogram there mind for health & self love too because I believe you need both to be in balance and live your best life.